Maple Glazed Brussels Sprouts: A Sweet and Savory Side Dish

When it comes to transforming vegetables into a standout dish, Maple Glazed Brussels Sprouts steal the show. These crispy, caramelized sprouts coated in a sweet and tangy maple-balsamic glaze are a crowd-pleaser, whether served during the holidays or as a quick side dish for weeknight dinners.

Brussels sprouts, a cruciferous vegetable packed with nutrients, are a great addition to any diet. They’re rich in vitamins C and K, fiber, and antioxidants, which help support overall health. Interested in their health benefits? Healthline explains why Brussels sprouts are a nutritional powerhouse.

But the magic of this dish doesn’t stop at the sprouts. The glaze, made with pure maple syrup and balsamic vinegar, brings a natural sweetness and tangy complexity. If you’re curious about the benefits of maple syrup, check out this guide to maple syrup benefits to see why it’s a better choice than refined sugar.

Why Maple Glaze Works Wonders with Brussels Sprouts

The pairing of maple syrup with Brussels sprouts creates a perfect harmony of flavors. The slight bitterness of the sprouts is balanced by the natural sweetness of the syrup, while the balsamic vinegar adds tanginess and depth. This combination helps caramelize the sprouts, giving them a crispy exterior and tender interior.

If you’re new to roasting vegetables, this article from Bon Appétit offers excellent tips for achieving the perfect caramelization every time.

Ingredients for Maple Glazed Brussels Sprouts

To make this delicious dish, you’ll need a handful of simple yet flavorful ingredients:

• Brussels sprouts: Choose fresh, firm sprouts with tightly packed leaves for the best texture.
• Maple syrup: Opt for pure maple syrup to ensure authentic flavor and sweetness.
• Balsamic vinegar: Adds acidity and enhances the sweetness of the glaze.
• Olive oil: Helps the sprouts roast evenly and turn golden brown.
• Salt and pepper: Essential for seasoning.
• Optional toppings: Toasted nuts like pecans or walnuts, dried cranberries, or red pepper flakes for added flavor and texture.

Step-by-Step Recipe for Maple Glazed Brussels Sprouts

1. Prepare the Brussels Sprouts

• Wash the Brussels sprouts thoroughly under cold water and pat them dry.
• Trim the ends and remove any damaged outer leaves.
• Slice them in half lengthwise for even cooking.

2. Toss with Olive Oil and Seasonings

• In a large mixing bowl, toss the Brussels sprouts with olive oil, salt, and pepper. Make sure they’re evenly coated for maximum flavor.

3. Roast the Brussels Sprouts

• Preheat your oven to 400°F (200°C).
• Arrange the sprouts cut-side down on a parchment-lined baking sheet.
• Roast for 20-30 minutes, flipping them halfway through to ensure even browning and caramelization.

4. Prepare the Maple Glaze

• In a small saucepan, combine the maple syrup and balsamic vinegar.
• Heat over medium heat, stirring frequently, until the mixture reduces slightly and thickens (about 5-7 minutes).

5. Combine and Serve

• Once the Brussels sprouts are roasted, drizzle the maple glaze over them and toss gently to coat.
• Garnish with optional toppings like nuts or cranberries for extra flavor. Serve immediately and enjoy!

Pro Tips for Perfect Maple Glazed Brussels Sprouts

• Don’t overcrowd the baking sheet: Overcrowding prevents the sprouts from roasting properly and can lead to steaming instead of caramelization.
• Flip halfway through roasting: This ensures that both sides of the sprouts develop a golden, crispy crust.
• Broil for extra crispiness: If you want even crispier edges, broil the sprouts for 2-3 minutes after roasting.

For additional roasting tips and techniques, check out this vegetable roasting guide.

Flavor Variations to Try

This recipe is versatile, allowing you to customize it based on your taste preferences. Here are some creative variations:

1. Spicy Maple Brussels Sprouts
   • Add red pepper flakes or cayenne pepper to the glaze for a hint of heat.
2. Nutty Brussels Sprouts
   • Toss the roasted sprouts with toasted pecans, walnuts, or almonds for added crunch.
3. Festive Cranberry-Maple Sprouts
   • Sprinkle dried cranberries over the glazed sprouts for a tangy, festive twist.
4. Cheesy Maple Sprouts
   • Sprinkle freshly grated Parmesan cheese over the roasted sprouts before serving for a savory touch.

Serving Suggestions

Maple Glazed Brussels Sprouts are versatile and pair beautifully with a wide range of dishes. Here are some serving ideas:

• With Protein: Serve alongside roasted turkey, glazed ham, or grilled salmon for a well-rounded meal.
• With Comfort Foods: Pair with creamy mashed potatoes or Garlic Bread Smashed Potatoes for a comforting dinner.
• As a Vegetarian Main: Combine with a hearty grain dish like wild rice or Wild Mushroom Risotto with Parmesan for a satisfying plant-based meal.

FAQs About Maple Glazed Brussels Sprouts

Q: Can I use frozen Brussels sprouts?
Yes, but make sure to thaw and pat them dry before roasting to remove excess moisture.

Q: How do I reheat leftovers?
Reheat the sprouts in a 300°F oven or a skillet over medium heat to maintain their crispiness.

Q: Can I substitute maple syrup with honey?
Absolutely! Honey works as a substitute, though it will have a slightly different flavor profile.

Q: How do I prevent soggy Brussels sprouts?
Ensure they’re spaced out on the baking sheet and roast them at a high temperature to promote crispiness.

Q: Are there vegan substitutions?
This recipe is naturally vegan as long as you use pure maple syrup and balsamic vinegar.

Nutritional Benefits of Maple Glazed Brussels Sprouts

Here’s why this dish is as healthy as it is delicious:

• 175 calories per serving
• High in fiber for better digestion.
• Packed with vitamin C to support immunity.
• Rich in vitamin K for bone health.
• Loaded with antioxidants to combat inflammation.

Conclusion

Maple Glazed Brussels Sprouts are a delicious way to elevate your side dish game. With their crispy edges, sweet and tangy glaze, and endless customization options, they’re guaranteed to be a hit at any gathering. Pair them with other crowd-pleasers like Garlic Parmesan Roasted Brussels Sprouts or Cheesy Baked Ziti with Meat Sauce for a memorable meal.

Why wait? Try this recipe today and discover just how irresistible Brussels sprouts can be!