Outback Steakhouse’s Alice Springs Chicken is a beloved dish packed with rich flavors and a comforting appeal. However, its indulgent ingredients also make it a calorie-heavy option. In this article, we’ll explore how many calories are in this dish, provide a nutritional breakdown, and offer practical tips for reducing its calorie impact.
For a full description of the dish, including ingredients and preparation, visit our Alice Springs Chicken guide.
What Is the Alice Springs Chicken?
The Alice Springs Chicken is a classic menu item featuring grilled chicken breast smothered in cheese, crispy bacon, honey mustard sauce, and sautéed mushrooms. It’s typically served with calorie-rich sides like fries or mashed potatoes, making it a hearty option.
Curious about the story behind the dish’s name? Read about it in Why Is It Called Alice Springs Chicken?.
Calorie Count of Alice Springs Chicken
A single serving of Alice Springs Chicken contains approximately 1,200–1,500 calories, depending on the portion size and sides. Here’s the breakdown:
- Chicken Breast: ~250 calories
- Cheese: ~200 calories
- Bacon: ~90 calories
- Honey Mustard Sauce: ~150 calories
- Sautéed Mushrooms: ~50 calories
- Sides: Fries add ~300 calories or more.
Nutritional Breakdown
While calorie-dense, the dish provides a balanced macronutrient profile:
- Protein: ~60g, making it filling and satisfying.
- Fats: ~80g, primarily from cheese, bacon, and sauce.
- Carbohydrates: ~40g, largely from the sauce and sides.
- Sodium: Exceeds 2,000mg, which may be concerning for some diets.
Comparing Alice Springs Chicken to Other Outback Dishes
If you’re torn between Alice Springs Chicken and other Outback favorites, consider their calorie counts:
- Bloomin’ Onion: ~1,620 calories
- What Is Bloomin’ Fried Chicken? Learn about it in our full guide.
- Victoria’s Filet Mignon (6 oz): ~400 calories.
Tips for Reducing Calories
You can enjoy Alice Springs Chicken while staying mindful of your calorie intake:
- Customizations:
- Request no cheese or bacon to save ~300 calories.
- Choose sauce on the side to manage portion size.
- Side Dish Swaps:
- Replace fries with steamed vegetables or a garden salad.
- Portion Control:
- Split the dish or save half for later.
FAQs
Why Does Alice Springs Chicken Have So Many Calories?
The combination of cheese, bacon, and honey mustard sauce, along with calorie-rich sides, contributes to its high calorie count.
Is Alice Springs Chicken Keto-Friendly?
Yes, with modifications. Skip the honey mustard sauce and fries, and pair it with low-carb vegetables.
Can You Make a Lower-Calorie Version?
Absolutely! Use reduced-fat cheese, turkey bacon, and a lighter honey mustard sauce. For detailed recipes, visit our Alice Springs Chicken page.
Conclusion
The Alice Springs Chicken is undeniably flavorful and satisfying but also comes with a hefty calorie count. By understanding its nutritional content and making simple adjustments, you can enjoy this Outback favorite more healthfully. Dive deeper into the dish’s history and preparation by exploring Alice Springs Chicken and related articles on Yummy States.