Introduction – Why Grilled Chicken on the Barbie Is So Popular
Imagine this: tender, juicy chicken, grilled to perfection, coated in a mouthwatering marinade, and served with a side of Outback Steakhouse’s signature BBQ sauce. Sounds irresistible, right? That’s exactly what Grilled Chicken on the Barbie at Outback Steakhouse is all about. It’s a dish that has won the hearts of many food lovers, thanks to its bold flavors, perfect char, and simplicity.
But why is it called “on the Barbie“? Well, the phrase comes from Australian slang for barbecue, aligning with Outback Steakhouse’s Aussie-themed menu. While it may not be straight out of the Outback, this dish certainly delivers big flavors with a rustic, grilled touch.
In this guide, we’ll explore:
✅ The unique flavors that make this dish stand out
✅ Why people love it – from taste to health benefits
✅ The history behind Outback Steakhouse’s take on this grilled classic
So, whether you’re a longtime fan or a curious foodie, let’s dive into everything there is to know about Grilled Chicken on the Barbie at Outback Steakhouse! 🍗🔥
Table of Contents
The Signature Flavor – What Makes It Unique?
What makes Outback Steakhouse’s Grilled Chicken on the Barbie different from your average grilled chicken? It all comes down to three key elements:
1️⃣ The Marinade – This isn’t just any chicken seasoning. Outback uses a savory, slightly tangy marinade, balancing garlic, soy sauce, honey, and a hint of lemon for that perfectly balanced bite.
2️⃣ The Grilling Technique – The chicken is grilled over an open flame, giving it that charred, smoky exterior while locking in juices. This creates a crispy outside and a tender inside—the ultimate texture combo.
3️⃣ The Signature BBQ Sauce – Outback’s special BBQ sauce is smoky, sweet, and tangy, making it the perfect dipping partner for the chicken. Some say it’s the real star of the dish!
“A good grilled chicken is all about the balance between smoky, juicy, and well-seasoned. Outback nails that balance every time!”
Why People Love It – Health, Taste, and Versatility
Aside from its bold flavors, Outback Steakhouse’s Grilled Chicken on the Barbie is also a favorite because it checks all the right boxes for a great meal:
🍗 Packed with Protein – Chicken is an excellent lean protein source, making this dish a great choice for those looking to build muscle or eat healthier.
🔥 Low in Calories – Unlike deep-fried chicken, this grilled option keeps things light yet satisfying.
🌱 Pairs Well with Anything – You can enjoy it with steamed veggies, mashed potatoes, rice, or even a fresh salad.
💡 Gluten-Free Friendly – If you skip the BBQ sauce, this meal is naturally gluten-free, making it a great choice for those with dietary restrictions.
Nutrition Facts (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | ~320 kcal |
| Protein | 45g |
| Carbohydrates | 5g |
| Fats | 10g |
| Sugar | 2g |
“Healthy eating doesn’t have to be boring. Grilled Chicken on the Barbie is proof that you can enjoy bold flavors without the guilt!”
How Is It Prepared?
Outback Steakhouse employs a meticulous preparation process to deliver the signature taste of Grilled Chicken on the Barbie. The method involves several steps, each contributing to the final dish:
- Marination: First, chicken breasts are marinated in a mix of herbs, spices, oil, and vinegar. This step ensures the meat stays tender and flavorful.
- Seasoning: Next, the Bloomin’ Onion spice blend is generously applied, adding a savory kick.
- Grilling: Then, the chicken is flame-grilled for 6–8 minutes on each side, creating a smoky char.
- Basting: Near the end of grilling, the chicken is brushed with barbecue sauce to add sweetness and tanginess.
- Final Seasoning: Lastly, a touch of salt is added to bring out all the flavors.
As a result, the dish achieves a perfect balance of juiciness, tenderness, and bold flavors.
Step-by-Step Cooking Instructions
Step 1: Prepare the Marinade
1️⃣ In a mixing bowl, whisk together soy sauce, olive oil, lemon juice, garlic, honey, smoked paprika, black pepper, and salt.
2️⃣ Place the chicken breasts in a resealable plastic bag or shallow dish.
3️⃣ Pour the marinade over the chicken, ensuring each piece is well coated.
4️⃣ Cover and let it marinate for at least 30 minutes (for best results, marinate for 2–4 hours to maximize flavor).
💡 Pro Tip: Never marinate chicken for more than 24 hours. The acidity from the lemon juice can break down the meat and make it mushy instead of tender!
Step 2: Preheat the Grill
🔥 Gas Grill Method: Preheat to medium-high heat (~375–400°F).
🔥 Charcoal Grill Method: Light the coals and let them turn white before placing the chicken on the grill.
“Grilling is all about heat control! Too high, and you’ll burn the outside before cooking the inside. Too low, and you won’t get that signature sear.”
Step 3: Grill the Chicken
1️⃣ Remove chicken from the marinade and shake off excess liquid.
2️⃣ Place chicken on the preheated grill, cover, and cook for 5-6 minutes per side.
3️⃣ Flip only once to ensure proper grill marks and even cooking.
4️⃣ Check for doneness – the internal temperature should reach 165°F (75°C).
💡 Pro Tip: Use a meat thermometer to avoid overcooking. Nothing ruins Grilled Chicken on the Barbie faster than dry chicken!
Step 4: Serve and Enjoy!
1️⃣ Remove chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
2️⃣ Serve with a side of BBQ sauce, grilled vegetables, or a light salad.
3️⃣ Enjoy the homemade version of Grilled Chicken on the Barbie at Outback Steakhouse! 🍗🔥
“Letting your chicken rest before slicing is the key to keeping it juicy and flavorful!”
How Does Grilled Chicken on the Barbie Compare to Other Outback Dishes?
When compared to other popular Outback Steakhouse items, Grilled Chicken on the Barbie is both lighter and healthier. For instance:
- Alice Springs Chicken: This dish is rich in cheese and bacon, making it more indulgent. For more details, see Alice Springs Chicken.
- Bloomin’ Fried Chicken: While crispy and flavorful, it offers a heavier, fried alternative. Learn more about it in What Is Bloomin’ Fried Chicken?.
- Aussie Cheese Fries: This appetizer contains significantly more calories and fat, making the grilled chicken a more balanced option.
Thus, Grilled Chicken on the Barbie stands out as a lean, high-protein entrée.
Common Mistakes When Making Grilled Chicken on the Barbie
Even seasoned grill masters can run into a few pitfalls when making Grilled Chicken on the Barbie at Outback Steakhouse. Here are some common mistakes and how to fix them!
Why Does My Chicken Turn Out Dry? How to Fix It
🚫 Mistake: Overcooking the chicken.
✅ Solution: Always use a meat thermometer and remove the chicken when it reaches 165°F.
🚫 Mistake: Skipping the marinade.
✅ Solution: Marinating for at least 30 minutes adds moisture and flavor!
🚫 Mistake: Cutting the chicken immediately after grilling.
✅ Solution: Let it rest for 5 minutes to retain juices.
Avoiding Over-marinating – Finding the Right Balance
🚫 Mistake: Marinating the chicken for too long (more than 24 hours).
✅ Solution: Stick to 2–4 hours for maximum flavor without breaking down the texture.
🚫 Mistake: Using too much acid in the marinade.
✅ Solution: Balance citrus with oils and sweeteners to prevent the chicken from becoming tough.
“A well-balanced marinade is the secret to flavorful, tender grilled chicken!”
How to Get That Perfect Outback Steakhouse Grill Mark
🔥 Preheat your grill properly – It needs to be hot enough to sear the chicken immediately.
🔥 Oil the grates before placing the chicken on them.
🔥 Use the “press-and-hold” method – Place the chicken down firmly and don’t move it too soon!
🔥 Flip only once – Flipping multiple times will prevent those classic grill marks from forming.
“Great grill marks = better texture and smoky flavor. Don’t flip too soon!”
The Best Side Dishes to Serve with Grilled Chicken on the Barbie
While Grilled Chicken on the Barbie at Outback Steakhouse is a star on its own, the right side dish can take your meal to the next level. Whether you prefer classic Outback-inspired sides or healthier alternatives, there’s something for everyone.
Classic Outback-Inspired Sides
These are the signature sides that Outback Steakhouse often serves with their grilled chicken:
🥔 Aussie Fries – Crispy, golden, and seasoned to perfection.
🥗 House Salad – A fresh mix of greens with a tangy vinaigrette.
🌽 Grilled Corn on the Cob – Smoky, buttery, and slightly charred.
🍞 Buttered Texas Toast – Adds a soft, buttery bite to balance the smoky chicken.
💡 Pro Tip: If you want the full Outback Steakhouse experience, go for Aussie Fries with a side of honey mustard dipping sauce! 🍟🔥
Healthier Side Dish Alternatives
Looking for a lighter option? These side dishes keep the meal nutritious without sacrificing flavor:
🥦 Steamed Broccoli – A fiber-rich, vitamin-packed side that pairs well with grilled chicken.
🥔 Sweet Potato Mash – Adds natural sweetness and a creamy texture.
🥗 Quinoa Salad – High in protein and full of fresh, zesty flavors.
🍚 Brown Rice Pilaf – A great complex-carb option that complements the meal.
“Pairing your grilled chicken with fresh, wholesome sides enhances both the flavor and the nutrition of your meal!”
How to Recreate the Outback Steakhouse Experience at Home
Want to make your home feel like an Outback Steakhouse? Here’s how to bring the Aussie dining vibe to your own kitchen.
Setting Up Your Grill the Right Way
For authentic grilled flavors, follow these grilling tips:
🔥 Use a Charcoal Grill for a Smoky Taste – While gas grills work fine, charcoal gives a deeper, richer smokiness.
🔥 Let the Grill Preheat – Make sure your grill reaches 375–400°F before placing the chicken.
🔥 Oil the Grates Before Cooking – This prevents sticking and gives you better grill marks.
💡 Pro Tip: Outback Steakhouse often brushes a bit of butter or oil on the chicken right before serving for extra juiciness.
Choosing the Best BBQ Sauce for Dipping
Outback’s signature BBQ sauce is smoky, slightly sweet, and tangy. Here are some great BBQ sauce options to pair with your chicken:
🔥 Sweet & Smoky – A balance of molasses, honey, and hickory smoke.
🔥 Spicy BBQ – Features chipotle peppers and cayenne for a kick.
🔥 Mustard-Based BBQ – A Southern-style tangy sauce made with mustard and vinegar.
“The secret to a great grilled chicken meal? A good dipping sauce that enhances—not overpowers—the smoky flavors!”
Pairing the Perfect Drink with Your Meal
What’s the best drink to enjoy with Grilled Chicken on the Barbie at Outback Steakhouse? Here are some top choices:
🍹 Iced Tea with Lemon – Refreshing and slightly tart, a perfect balance to smoky chicken.
🍺 Australian Lager – A crisp, clean beer enhances the BBQ flavors.
🥤 Homemade Lemonade – Adds a sweet, citrusy kick to complement the grilled taste.
🍷 Chardonnay – A dry white wine that pairs beautifully with grilled poultry.
FAQs About Grilled Chicken on the Barbie
What type of chicken is used at Outback Steakhouse?
Outback uses boneless, skinless chicken breast fillets, which are marinated and seasoned for maximum flavor.
Can I Make This Dish Without a Grill?
Yes! If you don’t have a grill, you can:
✅ Use a grill pan on the stovetop for a similar effect.
✅ Bake at 400°F for 20-25 minutes, flipping once.
✅ Use an air fryer at 375°F for a crispy texture!
What’s the Best Marinade for This Recipe?
For an authentic Outback Steakhouse-style marinade, use:
✔ Soy sauce for umami.
✔ Lemon juice for acidity.
✔ Honey for a touch of sweetness.
✔ Garlic & paprika for depth of flavor.
“A great marinade = juicy, flavorful chicken that tastes just like Outback’s!”
How Can I Store and Reheat Leftovers?
🥡 Storing: Keep in an airtight container in the fridge for up to 3 days.
🔥 Reheating:
✅ Grill: Warm over low heat for 2-3 minutes per side.
✅ Oven: Bake at 300°F for 10 minutes.
✅ Microwave: Heat in 30-second intervals to prevent drying out.
💡 Pro Tip: Add a splash of chicken broth before reheating to keep the meat moist!
Conclusion – Why Grilled Chicken on the Barbie Is a Must-Try Dish
Grilled Chicken on the Barbie at Outback Steakhouse is more than just a meal—it’s a flavor-packed, protein-rich, and satisfying dish that you can now recreate at home!
✔ Juicy, smoky, and delicious
✔ Pairs well with both classic and healthy sides
✔ Easily customizable with different sauces and seasonings
✔ A perfect meal for family dinners, BBQs, or meal prep
So, what are you waiting for? Fire up your grill, grab your ingredients, and enjoy a restaurant-quality grilled chicken meal today! 🍗🔥
Explore how it compares to other menu items like Alice Springs Chicken or Bloomin’ Fried Chicken for more dining options at Outback.