Outback Steakhouse is widely known for its bold, flavorful dishes. Among its offerings, Grilled Chicken on the Barbie stands out as a healthier yet satisfying option. This dish is inspired by Australia’s barbecue culture and delivers smoky, tangy flavors that diners love. Therefore, it is a great choice for those seeking a lighter entrée without compromising on taste.
The phrase “On the Barbie” is Australian slang for barbecue, which reflects the cultural roots of this dish. Additionally, it highlights Outback’s signature cooking style. For those interested in learning more about the benefits of grilling, you can explore Healthy Grilling Tips.
What Is Grilled Chicken on the Barbie at Outback Steakhouse?
Grilled Chicken on the Barbie features tender chicken breasts marinated in herbs, spices, and oil. These steps ensure that the chicken remains juicy and flavorful. After marination, it is seasoned with Outback’s Bloomin’ Onion spice blend and flame-grilled to perfection. As a final touch, the chicken is basted with a tangy barbecue sauce, which enhances its smoky and sweet flavors.
Furthermore, this dish combines simplicity with boldness, making it a favorite for health-conscious diners. To better understand the health benefits of protein-rich meals like this one, check out Why Protein is Essential for Your Diet.
How Is Grilled Chicken on the Barbie Prepared?
Outback Steakhouse employs a meticulous preparation process to deliver the signature taste of Grilled Chicken on the Barbie. The method involves several steps, each contributing to the final dish:
- Marination: First, chicken breasts are marinated in a mix of herbs, spices, oil, and vinegar. This step ensures the meat stays tender and flavorful.
- Seasoning: Next, the Bloomin’ Onion spice blend is generously applied, adding a savory kick.
- Grilling: Then, the chicken is flame-grilled for 6–8 minutes on each side, creating a smoky char.
- Basting: Near the end of grilling, the chicken is brushed with barbecue sauce to add sweetness and tanginess.
- Final Seasoning: Lastly, a touch of salt is added to bring out all the flavors.
As a result, the dish achieves a perfect balance of juiciness, tenderness, and bold flavors.
Nutritional Breakdown of Grilled Chicken on the Barbie
If you’re mindful of your calorie intake, Grilled Chicken on the Barbie is a nutritious option compared to many other steakhouse meals. Here’s the nutritional breakdown for a standard two-breast serving:
- Calories: 380
- Protein: 64g
- Fat: 8g
- Carbohydrates: 13g
- Sodium: 1280mg
Although it is high in sodium, the dish remains an excellent source of lean protein. Therefore, it appeals to those seeking a satisfying yet lighter meal. To reduce sodium in your diet, consider following How to Cut Back on Sodium.
How Does Grilled Chicken on the Barbie Compare to Other Outback Dishes?
When compared to other popular Outback Steakhouse items, Grilled Chicken on the Barbie is both lighter and healthier. For instance:
- Alice Springs Chicken: This dish is rich in cheese and bacon, making it more indulgent. For more details, see Alice Springs Chicken.
- Bloomin’ Fried Chicken: While crispy and flavorful, it offers a heavier, fried alternative. Learn more about it in What Is Bloomin’ Fried Chicken?.
- Aussie Cheese Fries: This appetizer contains significantly more calories and fat, making the grilled chicken a more balanced option.
Thus, Grilled Chicken on the Barbie stands out as a lean, high-protein entrée.
Tips for Enjoying Grilled Chicken on the Barbie
To make the most of your Grilled Chicken on the Barbie experience, consider the following tips:
- Customizations:
- First, ask for extra barbecue sauce or have it served on the side to control the sweetness.
- Additionally, pair the dish with steamed vegetables or a house salad for a balanced, healthy meal.
- Flavor Adjustments:
- If you prefer a milder taste, request the chicken without additional seasoning.
- You can also add a squeeze of fresh lemon to enhance the flavors.
- Pairings:
- Finally, complement your meal with Outback’s signature Wallaby Darned cocktail.
By following these tips, you can tailor the dish to your preferences while keeping it delicious and satisfying.
FAQs About Grilled Chicken on the Barbie
What type of chicken is used at Outback Steakhouse?
Outback uses boneless, skinless chicken breast fillets, which are marinated and seasoned for maximum flavor.
Can Grilled Chicken on the Barbie be ordered without barbecue sauce?
Yes, you can request it plain or have the sauce served on the side.
Is Grilled Chicken on the Barbie spicy?
Although it contains mild spice from the Bloomin’ Onion seasoning, the dish is not overly spicy.
What sides pair best with this dish?
Steamed vegetables, a house salad, or roasted sweet potatoes are excellent choices.
Conclusion: Why Choose Grilled Chicken on the Barbie?
Grilled Chicken on the Barbie at Outback Steakhouse is a flavorful, protein-packed entrée that combines smoky and tangy notes with a healthier profile. Whether you’re seeking a lighter alternative to heavier dishes or craving something bold and savory, this dish is a perfect choice. Explore how it compares to other menu items like Alice Springs Chicken or Bloomin’ Fried Chicken for more dining options at Outback.